Piles (Hemorrhoids) are really painful to endure. They burn, bleed and are very embarrassing. In addition, there occur at least once for more than 45 percent of adults, not to mention that many youth and young adults also suffer. How to treat piles naturally and effectively? Even if you has ever suffered from hemorrhoids before, there is a good chance that it is the case in the future. So it is important to educate themselves on the subject and learn the best ways to prevent and treat them.
To learn how to do this, we must understand what hemorrhoids are, and what have caused. A hemorrhoid is a vein on the inside and around the anus is swollen and a problem of inflammation. It may occur inside the rectum (internal hemorrhoids) or around the opening thereof (external hemorrhoids). While the exact causes of inflammation are still open to debate, it is understood that they still appear when the veins are under too much pressure. It can be caused by many things. Some of the most common causes are constipation, overweight, physical inactivity, and when a woman is pregnant.
Prevention of hemorrhoids include several facets such as a good life, good bowel habits and a healthy diet.
Here are some tips to follow to prevent and treat hemorrhoids:
-Eat enough fiber each day. Consume enough foods rich in fiber will prevent constipation, which is one of the main causes of hemorrhoids.
Drink enough water and avoid sugary drinks. The liquid helps make stools softer and easier to eliminate.
-Go to the bathroom as fast as you want to, and do not wait.
-Do not sit on the toilet for long periods. As soon as you're done, you must get up.
-Exercise is very beneficial. Do not be sedentary, and instead be active is not only good in general, but the improvement of blood circulation that follows is very beneficial with this health problem.
Of course, even after all these tips, it is still possible to suffer from hemorrhoids. And if this is your case, know that there are natural treatments that you can use.
One such method that works well is to take a hot water bath, commonly known as sitz bath. which greatly helps to relieve it. It is recommended to take regularly for best results.
As we see more and more for all kinds of health problems, there are several herbs that greatly helps to treat hemorrhoids.
These treatments for hemorrhoids often wonders when combined with a healthy diet:
The hazel-
Witch hazel is commonly used as a treatment for hemorrhoids. Direct application on the target with a soft cloth helps reduce the size of the hemorrhoid and itching.
The chestnut-
The chestnut is also very good reputation on this problem rectum. It promotes good blood circulation and strengthens blood vessels.
Hope that these above suggestions can help you some ideas on how to treat piles and prevent them.
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