How to make a seat bath to relieve your hemorrhoids

The seat bath is poised to become a popular way to relieve the symptoms of hemorrhoids and help to resolve. It is actually a technique of hydrotherapy on: the care of water. It applies more particularly with the best results and the forms of external hemorrhoids less severe.

In this article, we will see what a seat bath, how often and at what temperature to take, and other tips to get the most effective results.

What is a seat bath?

As its name suggests, it is to soak your bottom in water. Are generally advised to do 10 to 20 inches of water, and let your legs and feet outside. The best position is to sit with your feet flat outside the pelvis and knees raised.

You can make a seat bath with a tub, a bidet or a bowl to be placed on the toilet. This type of bathroom you can continuously feed the basin of hot water, for example, excess water goes directly into the toilet.

What counts here is the principle: to relieve your hemorrhoids by soaking in water. The particular technique that you use does not matter so much as that. Simply position that is comfortable for you.
Frequency and duration of bath seat

Regarding the frequency, you can take seat baths 2-4 times a day to relieve your hemorrhoids. The recommended duration is itself time 15 to 30 minutes.

Very useful for soothing Crisis hemorrhoids, seat baths can also be a non-irritating to clean the anal area after defecation.

At what temperature your bath seat?

This point is controversial and physician recommendations vary. Some advise to take a seat bath hot, others cold bath. Still others advocate a warm seat bath, or an alternation between hot seat bath and cold seat bath. On this point, there are so many recommendations there opinion on the question. So what is it really?

The hot water

While many advise against hot seat baths, this is because the heat causes vasodilation, which seems logically be a bad thing because the hemorrhoidal veins are dilated already themselves. However, experience shows that many people there are a relief, especially when it is hot bath followed by a cold bath.

Cold water

seat baths with cold water have many positive effects for hemorrhoids. It has an anesthetic effect and vasoconstrictor (veins contract), and stimulates blood circulation. Another thing beyond doubt is that if you have nothing else at hand, the cold bath is the best way to relieve pain and irritating sensations caused by hemorrhoids.

The warm water

This solution seems more conventional, since warm water (between 30 and 40 °) corresponds to the human body. In doing so, its effect is more neutral, and we recommend generally associate with the user of plants (see below).

Alternating hot and cold water

This is another of the recommendations made by some doctors and pharmacists. In this case, you must use two bowls, one filled with hot water and the other cold water. Alternate two types of dips (every few minutes) during the same session and finish with cold water.

Then, hot water or cold water? The easiest way is probably to test for yourself and opt for the solution that is most comfortable for you. Take a seat bath temperature that suits you.

If you want to test for yourself, the best is probably to start with cold baths, insofar as their vasoconstrictor not risk making the situation worse. Then, it is the experience that will tell you what works best for you. Try and take a seat bath warm bath warm seat and finally alternating hot and cold to take a hot seat bath immersion in cold water. And do not hesitate to leave a comment under this article to explain what works best for you!
The witch hazel and virtues against hemorrhoids

Your seat bath should not contain soap case. However, you can spice it up with an infusion of witch hazel, a plant known for its anti-inflammatory and anticoagulant.

To do this, take 1-2 grams of dried leaves that you put in a pot of boiling water to brew it in a dozen minutes. Then you can add this solution in your bath.

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