Sport is good for health and studies show that individuals who exercise regularly are much less likely to develop a lot of diseases, including hemorrhoids.
If you lead a very sedentary lifestyle and do not walk at least thirty minutes a day, you statistically more likely than average to develop hemorrhoids. When you sit for long periods, the muscles of the anus are solicited. However, you now know that it is seeking those muscles that you develop hemorrhoids!
To prevent hemorrhoids, and for general good health, it is advisable to walk at least 5 minutes every hour. This is not the exercise itself. These walking distance may simply be those devoted to fetch a glass of water in the kitchen (remember: 8 glasses of water 25 cl per day!).
Playing sports and exercise promotes good blood circulation in the veins of your body. This reduces the blood pressure on the veins that surround the anus and thus prevents constipation.
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